Probably, every person has experienced a feeling of complete hopelessness, a state of despair, depression, and meaninglessness of their existence at least once in their life. In such moments, usually, the hands drop by themselves, nothing wants to be done, and nowhere wants to be gone. Familiar? These thoughts visit each of us at certain moments in life. And the question arises: what to do about it? How to get out of this state safely? With ease! 1. There is nothing harder than becoming lighter. Have you ever met people who easily handle their problems, are cheerful, energetic and full of joy? You probably thought that ease is an innate quality of their character, and that it is impossible to intentionally become the same way. But in fact, being happy also requires practice. The ability to be happy requires training. It is a conscious choice of a person. It is not easy, but it is possible. It consists of acquiring the ease of being, the ability to detach oneself from problems. ...
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